br_e_co's Journal, 18 Sep 15

Well this is discouraging. But ... a testament to how bad choices can impact a weigh in ... all week I am weighing in under 155.5 ... then Chick-fil-a and Orange Leaf last night blows it all up, even though I was very low on calories, overall yesterday.

Ugh.

Then shame and ego come into play where I contemplated putting in my weight from yesterday ... but ... that's not being honest with myself. Ah well. Hope everyone has a great weekend. :)

71.5 kg Lost so far: 10.2 kg.    Still to go: 0.3 kg.    Diet followed: Poorly.

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2664 kcal

Fat: 136.91g | Prot: 128.88g | Carbs: 230.60g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's Bacon & Cheese Quarter Pounder, M&M's Crispy M&M's, Onion Rings (Breaded and Fried). Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Kroger Pork Rinds, Midnight Beauty Black Seedless Grapes. more...

2262 kcal

Exercise: Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Resting - 20 minutes. more...