northernmusician's Journal, 14 Sep 15

Looks like the salt from that burger has finally blown off.

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85.5 kg Lost so far: 5.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:
3116 kcal Fat: 112.28g | Prot: 204.37g | Carbs: 309.18g.   Breakfast: Chicken Breast, British Columbia spartan apple, Bananas, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Coriander Seed, Egg White, Egg. Lunch: Wonka SweeTARTS, Mayonnaise, Egg, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Nuts. Dinner: Pears, Butter, White Rice, Pork Loin (Tenderloin). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. more...
Losing 5.7 kg a Week

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Comments 
Nice drop! 
14 Sep 15 by member: CatHerder
Good for you. 
14 Sep 15 by member: snezica
Sweeeeeet! 
14 Sep 15 by member: soonsoonsoon

     
 

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northernmusician's Weight History


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