Weigh In record (no journal entry) for 10 September 2015
|
106.7 kg
Lost so far: 19.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2015:
|
1407 kcal
|
Fat: 57.45g | Prot: 60.13g | Carbs: 154.78g.
Breakfast: Extra Virgin Olive Oil, Coffee, Truvia Calorie Free Sweetener, Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Egg. Lunch: Au Jus, Uncle Ben's Natural Whole Grain Brown Rice, Hard-Boiled Egg. Dinner: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, NOW Organic Acacia Fiber. more...
|
Losing 0.7 kg a Week
|
 Comments
WTG Girlfriend! Proud of you!!
10 Sep 15 by member: kclab
|
Thanks, K. I'm truly working at it.
10 Sep 15 by member: Johanne
|
WOW - you are rocking things right now! Great path you are walking right now.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|