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This weekend got me good. Also, I am using a new scale and I think my old was was weighing me in at a lower weight. But here I am, back up above 270. Time to get back into high gear and kick some ass.
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122.9 kg
Lost so far: 31.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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638 kcal
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Fat: 7.94g | Prot: 30.29g | Carbs: 129.73g.
Breakfast: Simple Truth Vanilla Almond Milk, Kellogg's Frosted Mini-Wheats Little Bites - Chocolate. Lunch: Strawberries, Green Peppers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Denny's Sliced Tomatoes (3 Slices), Boar's Head Tavern Ham, Deli Turkey or Chicken Breast Meat, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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Gaining 1.2 kg a Week
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