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I haven't been doing strictly Atkins. I really got tired of it and I wasn't losing any weight. I switched to counting calories. I think I have gotten resistant to low carb. I am going to do this for a while and give my metabolism a chance to recuperate.
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76.9 kg
Lost so far: 14.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1479 kcal
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Fat: 105.43g | Prot: 41.09g | Carbs: 89.22g.
Breakfast: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken or Turkey Salad. Lunch: Great Value Blue Cheese Dressing & Dip, Lettuce, Grape Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies, Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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Losing 0.6 kg a Week
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