Weigh In record (no journal entry) for 31 August 2015
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115.9 kg
Lost so far: 34.7 kg.
Still to go: 27.5 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 46.75g | Prot: 114.00g | Carbs: 109.00g.
Breakfast: Sweet Leaf Stevia, Stash Chai Green Tea, Kerrygold Pure Irish Butter, Bistro MD Bagel Sandwich with egg, caramelized onion, mushroom and swiss. Lunch: Bistro MD beef shepherd's pie. Dinner: Purity Farms Organic Ghee Clarified Butter, Bistro MD Grilled Chicken Breast with Champagne Sauce. Snacks/Other: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), GT Organic Raw Multi-Green Kombucha (GT's), Lenny & Larry's The Complete Cookie - Pumpkin Spice. more...
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Losing 1.1 kg a Week
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 Comments
OK so tomorrow is my birthday, no I don't want cake but I want a Reuben. Do I say, yeah with or no and stick to plan? So afraid to eat out at restaurant. I did a few weeks back, but it was someone else's bday and I skipped bread, got salmon with grilled tomatoes. This is kind of different, I want that salty rueben or pastrami. Hmmmm, what to do?
31 Aug 15 by member: Ginsin
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Have a Happy Birthday. Maybe share the sandwich. Have fun:)
31 Aug 15 by member: maurined
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Also congrats on the loss.
31 Aug 15 by member: maurined
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I suggest eating half the sandwich and giving the other half to someone else!
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