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Well today (Tue) is my weigh in day. Lost another pound....slow and steady I go. I will take it one pound at a time.
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83.0 kg
Lost so far: 1.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 22.62g | Prot: 49.50g | Carbs: 197.66g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut with Whole Grain Cheerios, Coffee. Lunch: Wal-Mart Fresh Pineapple, Vanilla Yogurt (Lowfat). Dinner: Ginger (Ground), Brown Sugar, Wal-Mart Fresh Pineapple, Grilled Chicken. Snacks/Other: That's It Fruit Bar, Almond Milk. more...
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2371 kcal
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Exercise:
Housework - 1 hour, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
that's how we do it ! Slow and steady wins the race .
25 Aug 15 by member: Tamarah Jo
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Take a look at that pound pkg of butter in the fridge, and remind yourself that equals what is gone from your body. A pound is a lot, but seems like baby steps to us. Keep it up!
26 Aug 15 by member: rhontique
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Nice drop! Keep up the good work.
26 Aug 15 by member: CatHerder
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Isn't it satisfying & gratifying to see every pound disappear off your scales one at a time ~ my daughter-in-law has lost 35kg in the past six months so now I am chasing her tail but I LOVE fat secret; it makes you really think about what's going into your mouth and how much better you are going to feel if you change your eating habits & do some kind of exercise that you really enjoy. The bar code scanner is sensational too!!!! Blessings & further good wishes & success to you my buddy ~ have a great week and I will look in on you again next Sunday 😉 🌹
30 Aug 15 by member: Jillybeans 7
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krazycat 99's Weight History
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