|
My weight went up and I am feeling disgusted with myself. It didn't seem like I ate that much, but the scale doesn't lie. Stupid scale. The challenge starts today and I am going to do this and get really into it. I am tired of pussy footing around and it is time to do it and get the job done. Maybe getting on the scale tomorrow will be a happier time. I am into getting on the scale daily, I hate to be disappointed.
|
77.6 kg
Lost so far: 13.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 61.67g | Prot: 82.05g | Carbs: 62.96g.
Breakfast: Morning Coffee 2, Jiffy Creamy Peanut Butter, Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Crystal Light Natural Lemon Iced Tea, Boiled Egg. Dinner: Great Value 4% Cottage Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Zucchini, Prego Traditional Spaghetti Sauce, Costco Italian Sausage Links. Snacks/Other: Tom's Pork Skins. more...
|
Gaining 0.7 kg a Week
|
 Comments
Skip the scale for a day if it upsets you! YOU know how to lose and and will do this with ease.
|
Cheer up buttercup! You have what it takes to move down to the numbers you want. I have seen it before. J
17 Aug 15 by member: JovialJ
|
I am working with a diet coach who advised the scale can go up/down by up to 2lbs a day. Don't get discouraged, just stay focused. :-)
17 Aug 15 by member: hmtraveler
|
I gave up weighing daily because I was making myself crazy. You have a great attitude about your challenge. Keep that positive outlook going as you move forward. :)
17 Aug 15 by member: izzypup68
|
Life, like this weight journey, contains many steps forward and some back; call it a cha-cha, just a dance along the road of life.
Hang in there!
18 Aug 15 by member: kclab
|
18 Aug 15 by member: izzypup68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diehard3's Weight History
|