Tamarah Jo's Journal, 17 Aug 15

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Weigh In record (no journal entry) for 17 August 2015

72.5 kg Lost so far: 10.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2015:

191 kcal

Fat: 10.53g | Prot: 22.65g | Carbs: 0.00g. Lunch: Sardines in Oil (Canned). more...

2476 kcal

Exercise: Kettlebells - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support

Comments

Yay - great work!

17 Aug 15 by member: HCB


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Tamarah Jo's Weight History

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Tamarah Jo's Journal, 17 Aug 15

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Tamarah Jo's Weight History