Weigh In record (no journal entry) for 17 August 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 110.67g | Prot: 61.93g | Carbs: 71.76g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Golden Delicious Apples. Dinner: Broccoli Salad, Pork Chop. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 3.2 kg a Week
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 Comments
Great job!!!! Congrats and have a GREAT week!!!!!!!
17 Aug 15 by member: SuccessThisTime58
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BuffyBear's Weight History
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