Weigh In record (no journal entry) for 14 August 2015
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 95.69g | Prot: 92.45g | Carbs: 25.47g.
Breakfast: Atkins Frozen Farmhouse-Style Sausage Scramble, Great Value Half & Half, Coffee. Lunch: Atkins Frozen Beef Merlot. Dinner: Kraft Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Eaten). Snacks/Other: Coffee, Land O'Lakes Traditional Half & Half, Mustard, Hellmann's Real Mayonnaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Gaining 0.3 kg a Week
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 Comments
14 Aug 15 by member: alphamares
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14 Aug 15 by member: ClassicRocker
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Don't panic, you got this!
14 Aug 15 by member: tke769
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You did GREAT - three pounds is blip, sweetie! you can knock that off quickly!!
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BuffyBear's Weight History
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