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I am officially no longer overweight! (BMI = 24.9) I'd definitely like to slide further down that scale and focus on more re-compositioning but I'm feeling good about my progress. The best part is I feel ten thousand times better about myself now than the last time I weighed this much.
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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