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On weekend's depending on how I feel & my workout I been eating once to twice a day. Hmm wondering if that's why my weight is off balance. So this weekend I'll try to eat 3 meals 8 cups of water & a hr of cardio.
Chest 42.5 Hip 44.75
Waist 36/45.5 Quid 24 B 12.5
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84.8 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 136.20g | Prot: 96.08g | Carbs: 270.19g.
Breakfast: Blue Bunny Jolly Rancher Bomb Pop, Jimmy Dean Steak & Eggs Breakfast Bowl, Coffee with Cream, Nestlé cocoa mix, Great Value Spring Water. Lunch: Great Value Spring Water, Yellow Cake (Without Frosting), Yocrunch Yocrunch Greek Yogurt w/Crispy Strawberry Pieces, Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews. Dinner: Great Value Spring Water, Cheetos Crunchy Cheetos, HEB Seafood Salmon Pinwheel with Lobster, Rice-A-Roni Cheddar & Broccoli. Snacks/Other: Cheetos Crunchy Cheetos, Oscar Mayer P3 Grilled Chicken, Yellow Cake (Without Frosting), Nestlé cocoa mix, Coffee with Cream, Great Value Spring Water. more...
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3882 kcal
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Exercise:
YMCA AMT - 1 hour, Work - 2 hours and 24 minutes, YMCA DT AMT - 50 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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