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Resisted chocolate chip cookies late last night. Yeaaaa, I chose my goal instead of the nagging insistence of my monkey mind. Today, out with friends, and determined to make good choices.J
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92.0 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 85.84g | Prot: 118.40g | Carbs: 85.96g.
Breakfast: Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Honey, 2% Fat Milk, Bulletproof Upgraded Collagen Protein. Lunch: Trader Joe's Raisin Rosemary Crisps, Lowfat Muenster Cheese, Publix Red Seedless Grapes. Dinner: Salmon Salad, Ruby Tuesday Grilled Salmon. Snacks/Other: Simply Lite Low Carb Dark Chocolate. more...
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3612 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Standing - 2 hours, Yard Work (gardening) - 1 hour. more...
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Losing 0.6 kg a Week
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 Comments
Good for you, You can do it!
14 Aug 15 by member: dialla3201
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Good job! What did you do instead? I feel like things like cookies just STARE at me and I have no way to redirect my mind.
14 Aug 15 by member: Skparker
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Great choice - each time it gets easier!
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Strangely, when I eat a lot of fruit or berries, it reduces my cravings for chocolate or desserts. I was thinking maybe getting more sugar that way helps me not to crave it...
14 Aug 15 by member: IngaViolet
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Monkey Mind. Funny and true.
14 Aug 15 by member: ClassicRocker
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And that's the way you get to your goal! One day at a time, one choice at a time. With consistency and faith. (actually, that's quite good, I think I'll write it down for myself! lol )
15 Aug 15 by member: NowIunderstand
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