madanjen's Journal, 10 Aug 15

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Well, I lost a pound. Not ideal but haven't been tracking my nutrition intake or exercise but let's keep this experiment going a few more weeks.

Just living a normal life, eating ok but eating junk on the run. Probably why the small loss. Need to ride my bike more.

Have a great Monday peeps and keep up the good work.

Here is a quote from one of my mentors may he rest in peace.

Zig Ziglar said...

You don't have to be great to start...BUT YOU HAVE TO START TO BE GREAT!!

92.1 kg Lost so far: 29.9 kg. Still to go: 17.2 kg. Diet followed: Not Applicable.

Losing 0.5 kg a Week

7 Supporters Support

Comments

You are staying with it !

10 Aug 15 by member: HCB

Celebrate every pound!

10 Aug 15 by member: brinella

Love your quote! Nice drop, eat normally, watch your portions, cut out the junk food and it will keep dropping. I need to start riding my bike, have to find the chuck to air up the flat tires, might mean cleaning the garage first...LOL

10 Aug 15 by member: wholefoodnut

I pound loss is in the right direction!!

10 Aug 15 by member: skwhite

Nice drop and quote :-)

11 Aug 15 by member: snezica


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