Tammytink69's Journal, 07 Aug 15

Weigh In record (no journal entry) for 07 August 2015
90.3 kg Lost so far: 21.8 kg.    Still to go: 26.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:
1064 kcal Fat: 22.98g | Prot: 35.19g | Carbs: 184.06g.   Breakfast: General Mills Cap'n Crunch Cereal, Dr. Pepper Dr. Pepper (12 oz). Lunch: Cooked Tomatoes (Canned). Dinner: Campbell's Pork & Beans, Corn, Baked or Fried Coated Chicken Drumstick with Skin, Dr. Pepper Dr. Pepper (12 oz). more...
2862 kcal Exercise: Standing - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...
Losing 1.3 kg a Week

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Comments 
Nice drop. YAY!! You are under the big 2 :) 
07 Aug 15 by member: kattay
Wow - Congrats on hitting ONEderland! 
07 Aug 15 by member: HCB
Onederland! WOOT COngrats chica! 
07 Aug 15 by member: Pterath
Thanks guys.  
07 Aug 15 by member: Tammytink69

     
 

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Tammytink69's Weight History


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