Tammytink69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Tue 25: - - 2278* -
Mon 10: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
34.63g
 
23.00g
 
349.84g
- -
Sun 9: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
29.44g
 
36.42g
 
217.24g
- -
Fri 7: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
34.50g
 
19.37g
 
274.95g
- -
Thu 6: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
29.15g
 
31.33g
 
255.48g
2932*  1573
Wed 5: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
27.12g
 
30.30g
 
216.00g
2992*  1776
September 2015
Mon 21: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
23.00g
 
20.00g
 
201.00g
3056*  1986
Fri 11: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
27.00g
- -
Thu 10: 583 * 29%
Fat:
 
Prot:
 
Carbs:
6.90g
 
11.04g
 
125.89g
2884*  2301
Wed 9: 880 * 44%
Fat:
 
Prot:
 
Carbs:
20.20g
 
34.76g
 
142.81g
2975*  2095
Tue 8: 560 * 28%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.00g
 
88.00g
3020*  2460
Mon 7: 920 * 46%
Fat:
 
Prot:
 
Carbs:
37.97g
 
24.61g
 
121.81g
3293*  2373
August 2015
Fri 28: 829 * 41%
Fat:
 
Prot:
 
Carbs:
16.95g
 
30.08g
 
142.56g
- -
Sat 15: 370 * 18%
Fat:
 
Prot:
 
Carbs:
3.00g
 
0.00g
 
86.00g
2825*  2455
Mon 10: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
65.21g
 
41.51g
 
209.96g
2828*  1259
Sun 9: 973 * 49%
Fat:
 
Prot:
 
Carbs:
12.86g
 
39.94g
 
172.98g
2836*  1863
Sat 8: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
13.86g
 
40.94g
 
200.98g
2859*  1736
Fri 7: 1064 * 53%
Fat:
 
Prot:
 
Carbs:
22.98g
 
35.19g
 
184.06g
2862*  1798
June 2015
Sun 21: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
30.95g
 
41.38g
 
154.79g
2977*  1929
Thu 18: 240 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
44.00g
2989*  2749
Sun 14: 1031 * 52%
Fat:
 
Prot:
 
Carbs:
21.04g
 
51.17g
 
163.78g
2992*  1961
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