|
After a month of vacation on the road touring the Canadian Maritimes, I didn't take much care about my diet but at the same time, I moved way more than I usually do so here are the results. Pretty happy with it.
Now back to the grind. :o)
ABitFat
|
87.3 kg
Lost so far: 5.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 77.78g | Prot: 87.56g | Carbs: 171.67g.
Breakfast: Nutella Hazelnut Spread, Coffee, sugar, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), Banana. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Rice with Vegetables, Chicken Wing (Skin Eaten), Pork Loin (Tenderloin, Lean Only). Dinner: Fudgsicle Fudgsicle, Green String Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Milk Chocolate Candies, Potato Chips, Beer, White Table Wine, Dare Bear Paws. more...
|
|
2668 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
|
Losing 0.1 kg a Week
|
 Comments
Hope you had a great time!
04 Aug 15 by member: skwhite
|
Skwhite, I had! We visited friends, all kinds of interesting sites and the most eastern location in North America (Cape Spear, Newfoundland) definitely a place to see!
04 Aug 15 by member: aBitFat
|
Some day I will get there too!
04 Aug 15 by member: skwhite
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|