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NO change or gain is good,, had a pretty uneventful weekend,, so wasn't expecting a gain.
TYJ
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Exercise:
Kettlebells - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Good job at holding steady. It will move soon
03 Aug 15 by member: I am the gram
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That's great! I hope this week goes better for you.
04 Aug 15 by member: Eve85
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04 Aug 15 by member: barry98801
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Thanks peeps ,, weigh in day tomorrow am hoping to get rid of the remaining vacation weight ,, but if not I will keep chipping away at it .
06 Aug 15 by member: Tamarah Jo
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Yup - we all know the stuck place...but it does eventually move again when we stick with the plan!
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Tamarah Jo's Weight History
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