Tamarah Jo's Journal, 29 Jul 15

That vacation gain is just sticking around for good measure I guess . Back to healthy eating and walking but didn't move in 5 days ,, I am gonna get back to kettle bell class tonight and see if that might kick it up a notch . Have a good day Friends .
TYJ

74.0 kg Lost so far: 9.0 kg.    Still to go: 17.3 kg.    Diet followed: Reasonably Well.

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490 kcal

Fat: 33.00g | Prot: 23.00g | Carbs: 21.00g.   Lunch: Atkins Frozen Beef Merlot. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2527 kcal

Exercise: Kettlebells - 1 hour, Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...