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Whew, it has been such a busy week! I am looking forward to some quiet down time today. I worked really hard at not eating junk to keep me going and turning down the junk when offered. I didn't get much chance to exercise so I will take the .3 loss and run with it. I have 16 days to find another preschool teacher to hire or I will be back in the classroom to start the school year off. My boss is afraid I'm going to give up my position and just go back to being a teacher. I don't think so, but it will be nice to have all the coverage I need and all my open slots filled.
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77.2 kg
Lost so far: 22.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 30.28g | Prot: 73.40g | Carbs: 307.67g.
Breakfast: Honey, Skim Chocolate Milk, Mariani Sliced Premium Almonds, Quaker 100% Whole Grain Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Mayonnaise, Kirkland Signature Chicken Breast in Water, Oroweat Whole Grain 100% Whole Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Peach Greek Yogurt, Peaches, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Blackberries, Raspberries, IGA hot cocoa mix. Snacks/Other: Chocolate Chip Cookie, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2310 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 10 hours and 17 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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