Weigh In record (no journal entry) for 25 July 2015
|
66.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 79.06g | Prot: 107.31g | Carbs: 110.38g.
Breakfast: Персики, President Сыр Камамбер Леже, Хлеб Черный, Простоквашино Сливки 10%. Lunch: Приготовленная Цветная Капуста (без Жира), Миндаль, Красный Октябрь Конфета Триумф, Оливковое Масло (Первого Отжима), Селедка, Хлеб Черный. Dinner: Курица с кабачками. Snacks/Other: Коньяк. more...
|
|
2203 kcal
|
Exercise:
Cardio - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
penelopa1980's Weight History
|