Weigh In record (no journal entry) for 24 July 2015
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67.6 kg
Lost so far: 49.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 95.56g | Prot: 70.96g | Carbs: 277.84g.
Breakfast: Maxwell House Breakfast Blend, Watermelon, Strawberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee. Lunch: NatraTaste Blue Zero Calorie Sweetener, Great Value No Calorie Sweetener (Made with Saccharin), Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee, Watermelon, Strawberries, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mountain Dew Diet Mountain Dew (Can), Doritos Cool Ranch Tortilla Chips, French's Classic Yellow Mustard, Toufayan Bakeries Whole Wheat Pita Bread, Festive Turkey Burger. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, 4C Totally Light 2 Go Energy Rush - Strawberry, Tap Water, Daily Chef Single Layer Fresh Strawberry Cake. more...
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2208 kcal
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Exercise:
Standing - 5 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
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Nice weight loss, you are doing great.
25 Jul 15 by member: snezica
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Another great weight loss week. Nice job!
25 Jul 15 by member: Jones Jennifer
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gingin40's Weight History
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