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no weight loss this time round, but 3 cm off waist :)
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69 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 39.63g | Prot: 65.14g | Carbs: 108.85g.
Breakfast: Toasted Multigrain Bread, Country Soft Table Spread, Coffee with Skim Milk. Lunch: Country Soft Table Spread, Kraft Vegemite, Toasted Multigrain Bread. Dinner: Roasted Potato, Maggi Roast Chicken Gravy, Mixed Vegetables (Frozen), Chicken Meat (Roasted). more...
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steady weight
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 Comments
Congrats on the waist!!! Good progress
24 Jul 15 by member: wholefoodnut
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Yay! So happy for your smaller waist! :)
24 Jul 15 by member: Deb_N
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thank you, that is 20 cm off my waist so far.
a few more would be a bonus :)
24 Jul 15 by member: howzat4u
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That's 8 inches AWESOME!!
24 Jul 15 by member: wholefoodnut
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That's awesome!!! I read articles on the Dr Mercola site... he is really positive and encouraging about losing around the waist.
25 Jul 15 by member: sallylun
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howzat4u's Weight History
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