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howzat4u
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howzat4u's Journal
howzat4u's Profile
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Weight History
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16 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
23 kg
2 kg
Reasonably Well
Add Comment
steady weight
09 October 2015
went for my yearly checkup with doc yesterday, dreading getting on his scales, not knowing if my scales and his will show same weight.
But they did, phew. That was always one of my fears, that my scales might not be weighing correctly :)
(3 comments)
05 October 2015
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
23 kg
2 kg
Reasonably Well
Add Comment
steady weight
30 September 2015
Just to inform my buddies that despite the fact I am not writing in my journal much or weighing in I am still in the game.
I am still doing my 5:2 diet, and still watching what I am eating, although I am not weighing the food or counting the calories atm, thats why I am not doing my food diary.
I am just working hard atm, and working on my fitness, trying to keep the weight off and get in shape at the same time.
All is going well so far. I am still weighing in at home, and if I see things slipping (they aren't so far :)) then I shall start filling in my food diary once again.
(4 comments)
16 September 2015
Weight:
Lost so far:
Still to go:
Diet followed:
67 kg
23 kg
2 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
howzat4u's Weight History
View Complete History