howzat4u's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Mon 24: 265 18%
Fat:
 
Prot:
 
Carbs:
6.89g
 
13.79g
 
37.20g
- -
Sun 23: 934 64%
Fat:
 
Prot:
 
Carbs:
43.63g
 
32.32g
 
46.68g
- -
Sat 22: 1141 79%
Fat:
 
Prot:
 
Carbs:
30.05g
 
60.65g
 
94.47g
- -
Fri 21: 354 24%
Fat:
 
Prot:
 
Carbs:
13.96g
 
23.99g
 
32.25g
- -
Thu 20: 1090 75%
Fat:
 
Prot:
 
Carbs:
22.64g
 
61.07g
 
150.75g
- -
Wed 19: 2164 149%
Fat:
 
Prot:
 
Carbs:
50.44g
 
36.50g
 
337.96g
- -
Tue 18: 1011 70%
Fat:
 
Prot:
 
Carbs:
30.22g
 
76.76g
 
104.47g
- -
Mon 17: 361 25%
Fat:
 
Prot:
 
Carbs:
18.59g
 
17.74g
 
29.94g
- -
Sun 16: 1077 74%
Fat:
 
Prot:
 
Carbs:
27.52g
 
82.17g
 
68.93g
- -
Sat 15: 1169 81%
Fat:
 
Prot:
 
Carbs:
33.87g
 
70.21g
 
93.65g
- -
Fri 14: 202 14%
Fat:
 
Prot:
 
Carbs:
5.88g
 
12.47g
 
24.82g
- -
Thu 13: 1223 84%
Fat:
 
Prot:
 
Carbs:
33.80g
 
69.08g
 
63.51g
- -
Wed 12: 1343 93%
Fat:
 
Prot:
 
Carbs:
38.18g
 
41.11g
 
149.76g
- -
Tue 11: 1150 79%
Fat:
 
Prot:
 
Carbs:
35.37g
 
34.75g
 
175.32g
- -
Mon 10: 555 38%
Fat:
 
Prot:
 
Carbs:
7.66g
 
40.42g
 
85.01g
- -
Sun 9: 1047 72%
Fat:
 
Prot:
 
Carbs:
17.47g
 
67.96g
 
91.48g
- -
Sat 8: 1121 77%
Fat:
 
Prot:
 
Carbs:
15.76g
 
39.19g
 
149.28g
- -
Fri 7: 398 27%
Fat:
 
Prot:
 
Carbs:
6.40g
 
10.85g
 
41.16g
- -
Thu 6: 977 67%
Fat:
 
Prot:
 
Carbs:
29.61g
 
70.81g
 
109.88g
- -
Wed 5: 981 68%
Fat:
 
Prot:
 
Carbs:
27.17g
 
28.00g
 
150.29g
- -
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