tgsmith489's Journal, 15 Jul 15

I was on vacation from 7/3/15 to 7/14/15 and ate whatever I wanted. I just made sure to stay physically active.

117.2 kg Lost so far: 41.5 kg.    Still to go: 31.0 kg.    Diet followed: Poorly.

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2336 kcal

Fat: 78.69g | Prot: 187.37g | Carbs: 214.96g.   Breakfast: Egg, Egg White. Lunch: Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Macaroni & Cheese as Packaged, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Chicken Nuggets (5), Heinz Tomato Ketchup. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Light Mayonnaise, Hy-Vee Split Top Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Peach, EAS 100% Whey Protein Powder - Chocolate. more...

2855 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...