|
202.4 lbs this morning, dissapointing as I was less yesterday and on track for a loss. However dinner at Bonefish Grill last night included some bangbang shrimp, portabella ravioli, salmon topped with blue cheese, and bread...was good but carb and fat heavy despite a calorie deficit. Might log in a weight tomorrow if I shed some water. Thinking of taking it easy today, still battling a cold. Hope everyone has a great weekend,
|
91.8 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 75.67g | Prot: 115.53g | Carbs: 136.00g.
Breakfast: Carrington Farms Flax Chia Blend, Domex Superfresh Growers Dark Sweet Cherries, Mangos, Peach, Cottage Cheese (Lowfat 1% Milkfat), Chobani Simply 100 Peach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Half and Half Cream, Coffee. Lunch: Blue Cheese, Costco Rotisserie Chicken, Kraft American Cheese Slice, Horseradish, Kraft Light Mayonnaise, Flatout Light Italian Herb Flatbread. Dinner: Sweet 2 Eat Peaches, Hy-Vee Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Atlantic Salmon (Farmed), Fresh Express Caesar Supreme Complete Salad Kit. Snacks/Other: Rum, Cottage Cheese (Lowfat 1% Milkfat), Dole Pineapple Slices, Domex Superfresh Growers Dark Sweet Cherries, Mangos, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Fun Size). more...
|
Gaining 0.5 kg a Week
|