Weigh In record (no journal entry) for 03 July 2015
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69.7 kg
Lost so far: 47.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2897 kcal
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Fat: 98.10g | Prot: 67.32g | Carbs: 452.57g.
Breakfast: Laura Lynn Light Mayo, Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Pepperidge Farm Light Style 7-Grain Bread, Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Torani Raspberry Syrup, Nesquik Chocolate Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers Brazilian Blend Coffee. Lunch: Great Value No Calorie Sweetener (Made with Saccharin), NatraTaste Blue Zero Calorie Sweetener, Twinings Green Tea - Jasmine, Tazo Passion Tea, Tap Water. Dinner: 100% Natural Strength Lemon Juice from Concentrate, Cantaloupe Juice, Watermelon Juice, Birds Eye Steamfresh Buffalo Cauliflower, Pizza Hut 6" Veggie Lover's Personal Pan Pizza. Snacks/Other: Tap Water, Little Debbie The Original Raisin Creme Pies, Combos Buffalo Blue Cheese Pretzel, Medallion Corn Chips, Flintstones Multivitamin Gummies - with Extra C plus Immunity Support. more...
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2473 kcal
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Exercise:
Walk /w steps (2.03/mph) - 4.22 mi & 10710 steps - 2 hours and 4 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
WOW! Look how much you've already lost!!!
03 Jul 15 by member: Sugar Waffle
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I agree you are rocking the weight loss number's!
03 Jul 15 by member: Jones Jennifer
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gingin40's Weight History
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