|
After a solo forest hike of 37 km in two days (13+24) with 40-45 pounds of stuff on my back, I came home Tuesday night and the scale told me I was 185. I had lost about 10 pounds in two days... But guess what, yesterday night I was back at around 193, that is amazing how water weights a lot!
That trip was awesome, I thought I'd die (never really, but at some point the pain was very real), I thought I'd abandon and I thought about my wife, my kids and my life.
I'm very proud of my success (in the bush) and it motivates me for more on the scale!
ABitFat
|
87.9 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2093 kcal
|
Fat: 57.97g | Prot: 50.59g | Carbs: 362.66g.
Breakfast: Brown Sugar, Latte Coffee, Boulangerie St-Méthode Pain Belge au Blé Germé, Kraft Smooth Peanut Butter, orange juice, Banana. Lunch: Danone Creamy Yogurt, V8 Vegetable Cocktail, Bing Cherries. Dinner: Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Nestle Aero (Mini), Nestle Coffee Crisp (12g), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Butterscotch or Caramel Topping, Starbucks Espresso (Solo), Brown Sugar. more...
|
|
3241 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 6 hours. more...
|
Losing 0.4 kg a Week
|