|
Couldn't eat any dinner last night, no appetite....dropped 3 lbs of water yesterday, sheesh....
PS....back in the 160s ;)
|
77.0 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 68.49g | Prot: 64.09g | Carbs: 259.38g.
Breakfast: Bananas, Vitamin Shoppe Miracle Fiber, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Ketchup, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Leinenkugel's Summer Shandy, Southern Comfort Southern Comfort, Fiber One Strawberry Streusel Bar, Mrs. Freshley's Vanilla Cupcakes, Yoplait Greek 100 Whips - Strawberry Cheesecake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
|
2119 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
|
|
Very nice. Hope I'll get the WOOSH today you got.
30 Jun 15 by member: jmb3450
|
30 Jun 15 by member: Socolova
|
Sweet look at you go next thing will be the 150 :)
30 Jun 15 by member: Rockiesfan
|
30 Jun 15 by member: LoadGod
|
Awesome - but always try to eat something, even a little bit.
30 Jun 15 by member: Delbi67
|
Awesome - but always try to eat something, even a little bit.
30 Jun 15 by member: Delbi67
|
Awesome - but always try to eat something, even a little bit.
30 Jun 15 by member: Delbi67
|
???? Lol not sure why that happened
30 Jun 15 by member: Delbi67
|
Haha Delbi, whoops...Hubby and I weren't exactly getting along so I just went to bed early....
30 Jun 15 by member: Socolova
|
30 Jun 15 by member: snezica
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Socolova's Weight History
|