Weigh In record (no journal entry) for 29 June 2015
|
120.0 kg
Lost so far: 30.6 kg.
Still to go: 31.6 kg.
Diet followed: 100%.
|
|
1432 kcal
|
Fat: 79.61g | Prot: 98.60g | Carbs: 77.62g.
Breakfast: Bistor MD greek omelet with fruited quinoa. Lunch: Ostrim Applewood Turkey Snack Stick. Dinner: La Bonne Vie Soft Ripened Brie, Carando Italian Style Prosciutto, Kerrygold Naturally Softer Pure Irish Butter, Turkey Meatloaf and Spinach with Old Fashioned Tomato Sauce. Snacks/Other: Sweet or Dark Chocolate. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|