Draglist's Journal, 27 Jun 15

Woke at 211.6 with some sleep, water, and red wine combining to drop two pounds overnight. Did a full body weightlifting workout and then a 1000 calorie HIIT treadmill workout. Fasted until 4:30 and got a 209.4 weigh in. Drinking iced tea all day to help me break down the sodium in my body. Maybe more red wine tonight to do the same? ;)

6/27/15 Tanita Numbers (after 20 hours fasting, weights, 1000 calorie HIIT treadmill):
Weight - 209.4 (est. goal at 10% BF - 182.9) - 26.5 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 57.2 (balance is 62.5%) - 5.3% dehydrated
Muscle mass lbs. - 168.9 (est. goal at 10% BF - 156.5) - +12.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 (water)
RDI 2253 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 42 fat, 123 carb, 130 prot, 24 fib, 616 sod, 1579 cals (3286 used, 1707 deficit)
Running avg: 84 fat, 171 carb, 149 prot, 2046 cals (3230 used, 1184 deficit)
95.0 kg Lost so far: 52.4 kg.    Still to go: 2.0 kg.    Diet followed: 100%.

View Diet Calendar, 27 June 2015:
1579 kcal Fat: 42.37g | Prot: 130.29g | Carbs: 122.62g.   Lunch: Trader Joe's Organic Raw Honey, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Healthworks Cacoa Nibs, Body Fortress Super Advanced Whey Isolate Chocolate, Lucerne Nonfat Greek Yogurt - Plain. Dinner: Wal-Mart Tilapia Fillets, Coleslaw, Cabernet Sauvignon Wine, Mission White Corn Tortillas (42g), Pinot Noir Wine. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Nature's Way Cayenne & Garlic Capsules, Islands Miracle Ultra-30 Probiotics, Brazil Nuts. more...
3286 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 13.3 kg a Week

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Comments 
I like your approach - red wine it is. :-) 
27 Jun 15 by member: JamaicaBoundNL
Eating well can be fun! 
27 Jun 15 by member: Draglist
It's easy to do when you're not trying to accommodate someone else. And I certainly do enjoy eating healthier. I feel so much better. But I'm blaming you in my most recent entry. :-D 
27 Jun 15 by member: JamaicaBoundNL
LOL. That really is one of the keys to my success -- I don't have to accommodate anyone else. My wife buys me the good stuff I request and we usually don't have any bad stuff in the house. Let me go over and see what you are saying about me! : 
27 Jun 15 by member: Draglist
My hubby buys the groceries and cooks and has been more than supportive of what I'm doing. While not tracking calories, he is eating healthier too. 
27 Jun 15 by member: JamaicaBoundNL
That's great. That's how my wife started, too. Eventually, she went all in and started counting calories, too. She's doing great. 
27 Jun 15 by member: Draglist
Super you are 11 pounds to maitenance!!!!!!!-only you can lose so much weight at rapid speed!!!!! 
28 Jun 15 by member: pwrestlephoto
Thanks, Pam. Got one more off today. Will try for a few more by the end of the month. 
28 Jun 15 by member: Draglist

     
 

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