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Woke at 214.6. Targeting 1200-1400 calories today. Will weigh in after working out tonight.
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1428 kcal
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Fat: 47.11g | Prot: 183.06g | Carbs: 88.08g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy, Quest Banana Nut Muffin Natural Protein Bar. Dinner: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Sweet Cherries, Trader Joe's Organic Raw Honey, Chicken Breast (Skin Not Eaten). Snacks/Other: Islands Miracle Ultra-30 Probiotics, Nature's Way Cayenne & Garlic Capsules, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
You are quite amazing, Bill. I hope you are doing well.
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Draglist's Weight History
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