Weigh In record (no journal entry) for 27 June 2015
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99.2 kg
Lost so far: 18.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 23.77g | Prot: 55.25g | Carbs: 53.34g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hunt's Bold BBQ Sauce, Safeway Light Ranch Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Sweet Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach, Avocados. more...
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2956 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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flagchic's Weight History
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