fatbastard1964's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

105.6 kg Lost so far: 7.8 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

1829 kcal

Fat: 46.64g | Prot: 100.70g | Carbs: 254.04g. Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Honey Nut Cheerios, Milk (Nonfat). Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Snapple Raspberry Iced Tea, White Pizza. Snacks/Other: Ba-Tampte Half Sour Pickles, Pure Protein Chocolate Deluxe High Protein Bar. more...

2737 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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fatbastard1964's Journal, 24 Jun 15

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fatbastard1964's Weight History