Weigh In record (no journal entry) for 27 April 2024
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108.0 kg
Lost so far: 14.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 16.61g | Prot: 38.42g | Carbs: 126.00g.
Breakfast: Kraft Cheez Whiz, Kraft Smooth Peanut Butter, Ben's Smart 16 , No Name Evaporated Milk. Lunch: No Name Evaporated Milk. Dinner: Sealtest Fat Free Skim Milk, Green Giant Sweetlet Peas, Aylmer Tomato Soup, Minute Rice Long Grain, Sealtest Fat Free Skim Milk, No Name Evaporated Milk, Green Giant Peaches & Cream, Green Peppers (Chopped, Frozen) , Onions . more...
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Losing 0.8 kg a Week
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 Comments
27 Apr 24 by member: Windy Day
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27 Apr 24 by member: Val_Lily
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Awesome work keep going 🔥🔥🔥
27 Apr 24 by member: <-Rishi->
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27 Apr 24 by member: Val_Lily
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WoW Val...you're doing fantastic in your weight loss journey - you're going to reach your goal really fast!! Bravo!!
~ * You Got This! * ~
27 Apr 24 by member: -Nadja-
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Nadja, thank you for your words of encouragement. We all got this with the wonderful support of our FS family 🥰
27 Apr 24 by member: Val_Lily
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You are doing so good Val_Lily! That number keeps getting closer to your goal. I don’t know if you are like me but with each pound I lose, I gain a little bit more confidence that I can actually do this!! I didn’t know if I could be successful at this when I started. You keep going girl!! You’re doing great!!
29 Apr 24 by member: Patchizz
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Patchizz, thank you so much for your encouragement 🥰
The support on this app is phenomenal and has been helping me to stay focused even if I do slip occasionally.
Together we all got this 😊
30 Apr 24 by member: Val_Lily
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30 Apr 24 by member: ObeseToBeast123
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ObeseToBeast123, thank you. You’ve done awesome also 😊
30 Apr 24 by member: Val_Lily
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Val_Lily's Weight History
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