-Nadja- - Member

-Nadja-

Joined January 2024

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Weight History

Start Weight

84.4 kg

Lost so far: 0.7 kg

Current Weight

83.7 kg
Performance: Losing 1.6 kg a Week

Goal weight

77.1 kg

Still to go: 6.6 kg

- 64 yrs. old and due to work related injury, I am now in a "pre-retirement training program"
- crazy gramma that just can't be normal - normal is over-rated and boring!
- has a sense of humour that can border on sarcastic - you are hereby warned!
- EX smoker with COPD
- work related injury severely limits mobility

-Nadja-'s Weight History

View Complete History

-Nadja-'s Cook Book

Calories: 145kcal | Fat: 5.90g | Carbs: 20.00g | Prot: 3.32g

Corn Meal Muffins

A soft and chewy treat that's not too sweet!

View Complete Cook Book

-Nadja-'s Recent Food & Exercise

	Sweet & Salty Kettlecorn
	Chicken Thigh Meat (Broilers or Fryers)
	Chopped Spinach
	Watching TV/Computer
	Washing Dishes
	Dance (fast step, aerobic)

View Diet Calendar