Draglist's Journal, 23 Jun 15

Woke at 225.6. Ate 1693 calories today and targeting about 1000-1200 tomorrow. The water is starting to leave with the eating back on track. Came in after work at 222.8. Ate dinner and then hopped on the treadmill at 10 pm and did an hour of HIIT. Got a 220.0 weigh in afterwards, a solid six pound loss in a day. Cool. Looking for the teens in the morning.

6/23/15 Tanita Numbers (after dinner, after 1000 calorie HIIT treadmill):
Weight - 220.0 (est. goal at 10% BF - 182.9) - 37.1 lbs. to lose
Total body fat % - 15.3 (goal is 10% BF) - +5.3%
Total body fat lbs. - 33.7 (est. goal at 10% BF - 18.3) - +15.4 lbs.
Total body water % - 63.4 (balance is 62.5%) - .9% overhydrated
Muscle mass lbs. - 177.1 (est. goal at 10% BF - 156.5) - +20.6 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 (water)
RDI 2475 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 19

Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate: 69 fat, 96 carb, 174 prot, 39 fib, 2314 sod, 1693 cals (3806 used, 2113 deficit)
Running avg: 90 fat, 181 carb, 148 prot, 2130 cals (3165 used, 1035 deficit)
99.8 kg Lost so far: 47.6 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

View Diet Calendar, 23 June 2015:
1693 kcal Fat: 69.33g | Prot: 173.83g | Carbs: 96.30g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Baked or Broiled Salmon, Broccoli, Carrots, Celery, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Brazil Nuts, Carlo Rossi Sangria. Snacks/Other: centrum silver multivitamin, Nature Made Fish Oil 1000 mg, Magnesium Citrate, Vitafusion Fiber Well Gummies. more...
3806 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.7 kg a Week

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Comments 
Six pounds ..... You lost a nice walleye .... amazing! 
23 Jun 15 by member: glen
That would be fun to catch! The great part was four pounds water and two pounds body fat. 
23 Jun 15 by member: Draglist
Nice Job!!!!! I am going to try to catch up to you dropping some of that weight!!!! 6 pounds in one day nice!!! I think the most I did in one day was 5 pounds-when I lost a bunch of water weight. 
24 Jun 15 by member: pwrestlephoto
6 pounds in 1 day?! holy moly 
24 Jun 15 by member: bertoldiamanda
Thanks, Pam! Good luck with that! Thanks, Bertoldiamanda! 
24 Jun 15 by member: Draglist

     
 

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