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Woke at 225.6. Today is weigh in day (every three days minimum), so will probably not get back to the 218.4 I had on Saturday morning. Will do a 1700 calorie day and an hour of HIIT treadmill this evening. Hoping for something in the low 220s to start the descent.
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1693 kcal
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Fat: 69.33g | Prot: 173.83g | Carbs: 96.30g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Lucerne 1% Milkfat No Salt Added Cottage Cheese, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Monster Beverage Lo-carb Monster Energy. Dinner: Carlo Rossi Sangria, Brazil Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celery, Carrots, Broccoli, Baked or Broiled Salmon. Snacks/Other: Vitafusion Fiber Well Gummies, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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 Comments
Hope you get a favorable weigh but most important is being back in the swing, the drops will happen just a matter of how fast.
23 Jun 15 by member: jmb3450
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