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Went on a Triple Creme Brie and Batard binge last week. 1 1/2 lb gain.
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105.9 kg
Lost so far: 7.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 36.41g | Prot: 141.53g | Carbs: 214.22g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: White Rice, Kroger Sea Scallops, Shrimp, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Hot and Sour Soup. Snacks/Other: Bananas, Snyder's of Hanover Mini Pretzels, Turkey Hill Diet Green Tea, Apples. more...
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2746 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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fatbastard1964's Weight History
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