Weigh In record (no journal entry) for 22 June 2015
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120.7 kg
Lost so far: 29.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 66.15g | Prot: 130.75g | Carbs: 92.50g.
Breakfast: Bistro MD Dark Chocolate Chip Crepes with Pork Sausage and Sweet Potato Hash. Lunch: Bistro MD Chicken a la king with Italian Green Beans. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Heinz Mayonnaise Packet, Kraft Big Slice Colby Jack Cheese, Buffalo Gal Bison Burger, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Burger Buns. Snacks/Other: BariWise Caramel Brownie Protein Bar. more...
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Losing 0.5 kg a Week
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 Comments
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29 Jun 15 by member: Ginsin
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Thanks HCB! Just read your profile, and totally get it. MENOPAUSE sucked. I look at the caloric intake, and think "damn if I ate like this before menopause, I would have weighed like 140"...lol, now it's just slow like the tortoise.
29 Jun 15 by member: Ginsin
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29 Jun 15 by member: dialla3201
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