Weigh In record (no journal entry) for 21 April 2024
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62.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 99.59g | Prot: 104.96g | Carbs: 247.25g.
Breakfast: Butter or Sugar Cookie , Avocados , Smoked Salmon, Dimpflmeier Power Slice, Scrambled Egg , Candied Orange Peel, Salami. Lunch: Candied Orange Peel, Light Beer , Salami, Mangos , Apples , President's Choice Brioche Buns, Milk (Whole Milk) . Dinner: Kirkland Signature Deluxe Cauliflower Crust Pizza, Costco Sweet Hornet Pizza, Dill Cucumber Pickles . more...
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Losing 1.9 kg a Week
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