anderel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 2131 * 142%
Fat:
 
Prot:
 
Carbs:
107.15g
 
123.66g
 
136.32g
1738*  393
Sat 27: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
87.44g
 
47.94g
 
91.83g
1360*  31
Fri 26: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
118.61g
 
103.98g
 
177.67g
1921*  204
Thu 25: 1896 * 126%
Fat:
 
Prot:
 
Carbs:
150.10g
 
96.04g
 
143.88g
1896*
Wed 24: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
118.75g
 
57.25g
 
273.01g
2070*  254
Tue 23: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
99.72g
 
95.71g
 
222.00g
1717*  384
Mon 22: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
84.91g
 
112.71g
 
208.53g
1895*  94
Sun 21: 2366 * 158%
Fat:
 
Prot:
 
Carbs:
99.59g
 
104.96g
 
247.25g
1807*  559
Sat 20: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
67.35g
 
118.12g
 
190.09g
1613*  192
Fri 19: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
84.45g
 
102.88g
 
170.73g
2011*  161
Thu 18: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
77.25g
 
83.70g
 
231.41g
1637*  275
Wed 17: 1827 * 122%
Fat:
 
Prot:
 
Carbs:
74.11g
 
113.14g
 
182.40g
1848*  21
Tue 16: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
84.70g
 
94.69g
 
177.74g
2034*  325
Mon 15: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
172.49g
 
121.38g
 
106.32g
1906*  68
Sun 14: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
98.90g
 
91.95g
 
213.08g
1691*  352
Sat 13: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
42.11g
 
53.18g
 
166.05g
1897*  711
Fri 12: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
123.34g
 
102.89g
 
147.67g
1704*  96
Thu 11: 1837 * 122%
Fat:
 
Prot:
 
Carbs:
96.99g
 
97.54g
 
159.35g
1702*  135
Wed 10: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
43.83g
 
53.08g
 
255.33g
1960*  184
Tue 9: 1789 * 119%
Fat:
 
Prot:
 
Carbs:
133.51g
 
83.71g
 
183.34g
2146*  357
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