Weigh In record (no journal entry) for 22 April 2024
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62.7 kg
Lost so far: 14.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 84.91g | Prot: 112.71g | Carbs: 208.53g.
Breakfast: Roast Beef, Fresh Gourmet Crispy Onions, Toasted English Muffin, Cheddar Cheese , Mayonnaise , 2% Fat Milk. Lunch: Grapes, Saputo Provolone Cheese Slices, Butter or Sugar Cookie , Bananas . Dinner: Whole Wheat Crackers (Low Salt) , Mangos , Candied Orange Peel, Oikos Oikos Greek Yogurt 4%, Strawberries , Unico Chick Peas, Chicken, Lettuce. more...
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Gaining 4.2 kg a Week
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