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Not overly please with that weigh in, but it doesn't define me. On the positive note I got 10 1/2 hours of much needed sleep last night. I am making a plan to get through this next week which is going to be absolute madness. I am hoping after that things will calm down.
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76.4 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 35.39g | Prot: 81.90g | Carbs: 366.66g.
Breakfast: Sweet Cherries, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Skim Chocolate Milk. Lunch: Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Nonfat Blueberry Greek Yogurt, Apples, Peach, Honey, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Zucchini, IGA hot cocoa mix. Snacks/Other: Cherry Pie, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Dr. Pepper Dr. Pepper (12 oz). more...
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2787 kcal
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Exercise:
Standing - 4 hours, Sitting - 2 hours, Music playing - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 10 hours and 30 minutes, Resting - 2 hours. more...
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Gaining 0.4 kg a Week
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