flagchic's Journal, 20 Jun 15

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Weigh In record (no journal entry) for 20 June 2015

100.1 kg Lost so far: 17.9 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

230 kcal

Fat: 3.50g | Prot: 27.00g | Carbs: 23.00g. Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt. Snacks/Other: Driscoll's Strawberries, Body Fortress 100% Premium Chocolate Whey Protein, Silk Pure Almond Milk - Unsweetened Original. more...

2980 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week