Weigh In record (no journal entry) for 19 April 2024
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 66.38g | Prot: 67.21g | Carbs: 37.75g.
Breakfast: Coffee. Lunch: Cheddar Cheese, Orange. Snacks/Other: Flaxseed Seeds, Organic Traditions Hemp Hearts, No Name Blueberries, Liberte Greek Yogurt 0%. more...
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2826 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Reading - 1 hour, Standing - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes. more...
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Losing 1.1 kg a Week
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