Amira Loses 's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

80.1 kg Lost so far: 0.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1082 kcal

Fat: 43.02g | Prot: 28.38g | Carbs: 151.56g. Breakfast: 2% Fat Milk, No Name Blueberries, Oatmeal. Dinner: Tzatziki, Garlic Sauce, Falafel , Potato (with Salt), White Rice. Snacks/Other: Canada Dry Ginger Ale (355ml). more...

2240 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Amira Loses 's Weight History

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Amira Loses 's Journal, 18 Apr 24

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Amira Loses 's Weight History