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Amira Loses
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Amira Loses 's Journal
Amira Loses 's Profile
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Weight History
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21 April 2024
Dr told me that 90 grams of protein is way too much and as I suspected well. The excess protein will go to fat. She has also confirmed metabolic syndrome based on my medical results. She said to follow a blue zone diet for health. I won’t bother with that dietitian again because of her nutty advice. The doctor has her own meetings weekly for weight management etc that I will tune into. Maybe I consider this blue zone diet.
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18 April 2024
Average 1400 calories a month and lose a whole whopping 2 lbs. I am just beyond fed up. The scale said 173 at my friends and back up to 176 here. I am NOT eating enough to be so heavy. I just hate days like today. All this obsession over food and diet for what?!!
(11 comments)
18 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.1 kg
0.7 kg
12.9 kg
Reasonably Well
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Gaining 2.5 kg a Week
17 April 2024
Can’t bite down without hitting metal because of an ill fitting nance appliance. Stops me from
Chewing anything which is not good. Soft diet is needed but not destroying my teeth cause the dentist messed
Up is not ideal.
Back I go for more dental work. Need to avoid pasta for dinner as it’s not healthy for a variety of reasons. I am going to reconsider the whole 90g of protein but still try to hit the 30g of fiber.
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17 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
79.7 kg
1.1 kg
12.5 kg
Reasonably Well
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Gaining 1.3 kg a Week
Amira Loses 's Weight History
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